Day 199

I had a late ride last night and went straight to sleep after.  After an evening exam, I went out around UBC on my usual route: 27.78km in 1:02:07, for an avg speed of 27.8km/h, and an avg power of 169W (179W normalized).  I made a few efforts at higher power.  I haven't really done that yet this year, so I feel like I need to wake them up a bit and remind my muscles what those harder efforts feel like.  In fact, afterwards I find it hard to keep the effort low again.