Day 197

It was hailing when I rolled out today, but by the time I got to Richmond it was sunny.  Stayed sunny for the remainder of the ride, but still a little chilly.  Felt pretty good today, but maybe needed to eat more on the ride.  I was estimating on my way back, I think I'd be able to ride 100km/day for 3 weeks at this point.  I want to be able to do twice that when I leave for France, so I'm about half way there, with about 3 months to go.  Today's ride was 60.08km in 2:15:15, for an avg speed of 26.7km/h, avg power was 164W, normalized 183W.  My effort felt pretty steady, so I'm actually a little surprised by the normalized power... might have had something to do with the first few minutes (I needed to recalibrate the power meter).