Day 182

Another day of sun, but a little colder than yesterday: numb fingers and toes today, but nice to ride without a jacket.  Went out around UBC to Iona beach again, but since I have a planned rest day tomorrow, I decided to pick up the pace a little.  Still mostly zone 2, but spent a fair bit of time right at the top of zone 2, so inevitably had some more time in zone 3.  It was windier than yesterday, but I love feeling like a rock star when I have a tailwind!  Rode 58.16km in 2:04:11, for an avg speed of 28.1km/h and an avg 166W (normalized to 171W).  Definitely felt like a good workout and had to stay focused to keep the intensity up for the last 30min.