Day 195

I got a little excited with the nice weather today and picked up the pace a little on the way back... tail winds get me a little excited too!  I figured I had a rest day tomorrow anyways, so it wouldn't hurt.  30.39km in 1:04:03, for an avg speed of 28.5km/h, avg power was 173W (187W normalized).  Really glad to be back riding after missing about ten days because of that cough, which seems to be pretty much gone.  I think the tough part now will be not getting too excited with the improving weather and riding too hard.  I spent close to 1/4 of my ride at an intensity above what I'd planned today.  It shouldn't be an issue with a rest day tomorrow, but I can't do that when I have a ride scheduled for the next day.