Day 181

Great weather today, about 8 degrees and sunny!  Lots of folks out on the road.  Went out around UBC and out to Iona beach and back.  Not too windy, for a change.  Rode 60.0km in 2:14:50 at an avg of 26.7km/h, with avg power of 156W (163 normalized).  Interesting to note the small amount of decoupling between power and heart rate as the ride went on.  Comparing the to graphs in this way shows that my aerobic fitness isn't quite there yet.  I had felt like I was past this point, but it's a good reminder that I'm not ready to move past my base training yet.