Day 194

Went out for an hour this afternoon.  Didn't want to overdo it after taking so much time off.  I was coughing a little this morning, but it was mostly gone.  30.27km in 1:07:34, for an avg speed of 26.9km/h, avg power 162W (167 normalized).  I'm just slowly easing back into things, since I'd rather take a couple more days to get healthy than make it worse.  A few years ago I pushed too hard training for a climb in the Himalayas and got pneumonia two weeks before my climb!  I definitely want to prevent that from happening again.