Day 249

Sunny day.  Went for a couple laps around Stanley Park with Emeric.  He was born in France, so obviously he was able to keep a good pace.  My knee finally felt pretty good.  I wouldn't say 100%, but I think the extra stretching I've been doing is working.  It seems like I'm ready to get back to training now and continued stretching will workout the remaining bit of discomfort.  Either way, the coming week will be another easy week on the bike so I can focus on the studying, but I'm happy that my knee is improving.  27.3km in 57:46 for an avg speed of 28.4km/h and an avg power of 184W (211W normalized).