Day 245

Went out for another easy ride to check on my knee.  I think it felt a little worse than it did on Saturday.  Nothing serious though, just a small pinching kind of pain.  I think it's on the mend, but not ready for a hard ride yet.  In fact, it's been more painful since the ride.  It hasn't this much to stand up in a few days, so hopefully I didn't overdo it today.  Tomorrow morning I'll just take it nice and slow to be on the safe side.  30.51km in 1:06:05 for an avg speed of 27.7km/h and avg power of 149W (179W normalized).  My efforts have steadily increased, with the normalized power going from 151W on Saturday to 177W today.  That's a decent jump in effort, so there's a good chance I just went a little too hard today.