Day 240

My sore knee didn't feel much better this morning, but a little.  I went in for a physio exam and it seems that flexibility is an issue again.  I thought I was doing a pretty good job, stretching for about 15min after each ride, but I guess I need to step it up.  So I figured the best way to loosen up these tight muscles was to go get a massage too!  I'll stay off the bike today, and maybe go for an easy spin tomorrow morning.  Hopefully I'll be back to riding at the effort I was by next week.  I don't want to rush it though, so I'm taking a sort of unscheduled rest week.