Day 243

Went out for another test ride on my knee.  This is shaping up to be a good rest week, and my knee is feeling better every day.  Today I kept the pace at a low intensity for most of the ride, then tried picking it up a couple of times.  I could still feel some sensation of discomfort in my knee, but I think that might be left over from the initial problem, when it was first being pulled out of line.  I feel like it's tracking right now, thanks to all the physio exercises and stretching I'm doing.  I'll try again tomorrow for some harder efforts, but I plan to keep the ride short and mellow like today.  Hopefully that'll go well and I can get back to more challenging efforts by Monday.  30.46km in 1:12:30 for an avg speed of 25.2km/h and avg power of 144W (151W normalized).