Day 236

Yes, i rode Saturday, and ran out of time to write it up afterward.   I went pretty slow and took a little longer than expected to finish the ride.  OK.  I confess... it was my post-ride nap that went a little too long and I had dinner plans before work.  The plan was to really focus on having a recovery ride and keep the pace slow.  With the sun shining, it felt a little more like going out to tan on my bike.  I'm not even sure if I broke a sweat.  In the end my tanning ride was 30.41km in 1:11:27, for an avg speed of 25.6km/h and avg output of 139W (142W normalized).  I didn't sleep well after work this morning and I kind of want to nap some more, but I'm going to squeeze in a ride up Cypress first.