Day 242

Went out for a short spin this afternoon to test out my knee.  It's getting better.  There's still a little discomfort, but I wouldn't call it pain.  More like premonition.  As though my knee were whispering to me, "don't do it, I'm not ready."  So I listened, and just held off the gas.  My average heart rate didn't even top 115bpm!  12.45km in 32:52 for an avg speed of 22.8km/h and avg power of 111W (122W normalized).  I would have expected the average speed to be lower.  Tomorrow I'll try and up the effort to a steady zone 2 150W and see how that feels.