Day 223

Going to walk the 10km Sun Run this morning with my mom.  I always have a good time with her.  We'll be going to slow for this to count as a workout, but I won't have time to ride after spending a few hours of my precious study/cramming time out walking this morning.  So this will be sort of a recovery day, and the walk should be good for stretching out my legs.  I was surprised and happy to wake up with plenty of energy and fresh feeling legs this morning.  I didn't eat or drink nearly as much as I should have on the ride yesterday and I thought it might have caught up to me this morning.  Even at such a low effort for the first few hours, I would have liked to have had at least 1000 or so calories and a couple more bottles of water.  I even had the chance to fill up my bottles, but I didn't realize we had so much time left in our ride and I decided not to bother... lesson learned.