Day 221

My cadence slows down when I have to pee.  I have to put in a very focused effort to both pedal and hold it in.  And that's about as exciting as my ride got today.  Nice view riding along the beach, sunny, fresh snow on the mountains.  30.69km in 1:10:02, for an avg speed of 26.3km/h, and avg power of 144W (150W normalized).  Oh, and I did manage to hold it in.