Day 212

Well, that was a weird ride.  I went out thinking I had until about 730 before sunset, so I wanted to squeeze in as much as I could.  I was already committed to an easy ride tomorrow as lead up to a study I'm participating in on Friday, and I'll have to rest again Sunday for more testing on Monday, so I wanted to get my intensity up today.  But then Marty actually said yes to riding, and I didn't want to pass up on that.  So I figured I'd put in 30min (which turned into 40) before meeting up with Marty.  So that went fine, bombed out to UBC and back, met up with Marty, and had a nice mellow couple laps in the park.  Then I decided to try and squeeze in a little more on the second time up the hill.  In the end, I think I got a decent workout in, but none of it really makes any sense... I can't really repeat these intervals or improve on them later, so they're not really all that useful.  At least it was fun, and I put in some of my harder short efforts of the season so far.  In the end it wasn't really slow or fast, hard or easy, just 45.81km in 1:43:46, for an avg speed of 26.5km/h and avg power of 161W (202Wnormalized).