Day 172

Went for a short little romp out around UBC and back.  Beautiful afternoon... lots of wind, but sunny and a nice fresh smell off the ocean at low tide.  30.34km in 1:10:17 for an avg speed of 25.9km/h, at an avg of 158W (normalized 162W).  I was able to keep the effort nice and easy, roughly about 80% zone 2.  In part because I didn't see anyone else out, so my ego never go the best of me, and also because I was pretty tired after putting in a pretty hard workout in the gym yesterday.  Hopefully I'll be rested up by tomorrow for another day in the gym between classes.