Day 155

Went for a short ride to see how my knee would respond.  It felt fine apart from the occasional shooting pain for most of the day, and no issues on the bike.  I tried doing some exercises after with rubber bands in hopes that the pain is from some weak stabilizers, but the bands both snapped!  So I'll buy some more and keep that up, hopefully that will help my knee, which actually felt fine on the bike.  17.75km in 19:51, for an avg speed of 26.7.  That's actually a little faster than it felt in the pouring rain and I was keeping the pace nice and slow, so I'll take it as a sign that I'm gradually getting back into shape.