Day 282

Went for a few laps around Stanley Park with Ben and Christian.   We were late to meet Christian after waiting for each other in two different places, so we kept a pretty solid pace for the first 20min until we got to Christian, then we eased off a bit.  The pace stayed pretty high though overall.  With all the traffic and construction on the way to and from the park, plus the slow-driving tourists in the park, we had a pretty fast average speed for the ride.  My usual pace is about 2km/h slower.  36.33km in 1:11:39 for and avg speed of 30.4km/h and avg power of 195W (228W normalized).  I felt pretty good throughout, so I'm happy with the way my training is coming along, despite missing a week recently.  I think I need to adjust my threshold power and training zones though, because that effort should have been more difficult based on my current threshold.