Day 29

Went for a nice low intensity ride with Ben, who was kind enough to wait for me on the hills again... Getting a little chilly around dusk these days.  30.16km in 1:05:10, for an average of 27.8km/h, ride details and map

Here's a pic of Ben, riding out by UBC near sunset.


Week 4 summary: 270.02km in 9.83 hours, so averaged about 27.5km/h for the week.  Goal was 10 hours... gradually ramping things up.

Total summary since Day 1:
803.56km in 28.6 hours, for an avg of 28.1km/h
The pace is gradually slowing, but that's enough to get me past Golden... next stop Calgary, to watch the Canucks beat the Flames